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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming nap-time and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep-all with no crying.
- Sales Rank: #2715053 in Books
- Published on: 2015-05-19
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 7 Hours
- Binding: MP3 CD
Review
"Speaks to the uniqueness of each child in a loving and knowledgeable way." ---James McKenna PhD, Mother-Baby Sleep Center, University of Notre Dame
From the Author
Through months of research, personal experience, and working with 60 test case families, I have assembled and organized a wide variety of gentle ways to help your baby sleep through the night. The ideas do not involve letting your baby cry -- not even for a minute. You will create a customized plan for your own family based on the ideas, all within a simple and easy-to-follow framework. It's a method that is as gentle and loving as it is effective.
I don't believe babies should be left alone to cry themselves to sleep. Or even left to cry as you pop in every 10 minutes to murmur comforting words without reaching out to touch them. But I also know that you can -- gently and lovingly -- help your baby to sleep peacefully all night long. So give The No-Cry Sleep Solution a try, and plan on seeing some wonderful sleep results.
From the Back Cover
"At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out."
--William Sears, M.D., Author of The Baby Book
"When I followed the steps in this book, it only took a few nights to see a HUGE improvement. Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying!"
--Becky, mother of 13-month-old Melissa
A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears
Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby "cry it out"? The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.
Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educator and mother of four. Pantley is like a best friend who's been there and is full of caring advice to help you and your baby get a good night's sleep. Her ten-step will lead you through the process one day at a time by:
- Shedding new light on your baby's sleep patterns and helping you set realistic goals
- Showing you how to analyze, assess, and improve your baby's sleep patterns using sleep logs
- Offering a variety of sleep solutions that fit every parenting style, whether you cosleep with your baby or she sleeps in a crib or whether you breastfeed or bottlefeed
- Creating a tear-free customized sleep plan that works for both you and your baby
Don't let sleep deprivation keep you from enjoying your baby. The No-Cry Sleep Solution is full of reassuring advice and words of wisdom from other parents who have had success with the program. It will give you the tools you need to effectively and gently reach your goal--a good night's sleep for everyone.
Most helpful customer reviews
46 of 49 people found the following review helpful.
Not what I expected but what I needed.
By amy saavedra
Husband and I had been struggling with sleep since our baby was 4 months old. We started to sleep train and it was a disaster. Prior to that baby had always bed shared with us (after spending 3-4 months in a co-sleeper) so it was extremely hard trying to put him in a dark room all by himself. It just did not work. Our son cried for days on end and I really regret doing that.
My husband found this book and bought it. I'd also seen it but wasn't impressed with reviews. Anyway, I started reading through it and became greatly encouraged by the authors assessments and advice regarding sleep around my baby's age (10 months at the time). I felt validated in my bed sharing philosophy and also felt like it helped to normalize what we were going through. A lot of websites that want you to buy (literally) into sleep training will pathologize your child's sleep when it isn't pathological! Sure enough, after employing some gentle sleep recommendations from this book, and trusting our mama/papa instincts, we saw results. For us, it was key to cut the night nursing as it was getting out of hand (3-4 times a night at 10 months!). I mean, I wanted to be one of these breastfeeding all night and day mamas but I couldn't function at my new job on the sleep I was getting. Anyway if you need some encouragement and some gentle suggestions then this book is for you. After reading I felt like I knew what to do the whole time and I was now able to listen to those instincts more effectively.
5 of 5 people found the following review helpful.
Surprised at my results!
By BrittTX
I bought this book at a moment of desperation. My baby has always been a bad sleeper, and was going from bad to worse. At 20 weeks, he was going to sleep late, waking every 45 minutes, and up for AT LEAST an hour around 2 every single night. Everyone kept telling me to just let him "cry it out," but I just knew in my gut that this wasn't the right approach for him, or for me. She recommends doing "sleep logs" periodically to track your progress, and I think mine speak for themselves:
Night one
Asleep in his crib at 10:50
Awake from
12:35-12:45
1:38-1:49
2:20-4:20
4:55-I quit keeping track here, I was too tired to fathom the concept of numbers! :) If I remember correctly, he was up and down until about 6:30, then finally slept until about 9
Night 15
Asleep in his crib at 9:30
Awake from
10:58-11:05
5:30-5:45 (he wasn't asleep when I laid him down, but I was tired. I heard him playing in his crib for about half an hour, when I checked on him at 6:30 he was back asleep)
Up for the day at 9
After the first week he was consistently going to sleep by 9:30, and his sleep stretched from 45 minutes at a time to about 2 hours. After 2 weeks, we were down to about 4 wakings a night, no more long stretches of wanting to "play" in the middle of the night, and I could usually get him back to sleep in a matter of minutes. Its been almost 3 weeks now, and for the last couple of nights I have been able to lay him down as he starts to doze and he falls asleep on his own. He also falls asleep on his own in his crib for naps. If he does wake up during the night (other than to nurse) I don't even have to take him out of his bed to get him back to sleep, I can just help him re-position and give him his "lovey" and he is back asleep in a matter of minutes. We are between 2-3 wakings per night, occasionally 4, but even this is SO MUCH BETTER than where we were! He also takes regular, predictable naps during the day now. And he NEVER EVER EVER had to cry!
She is very open to all kinds of parenting; nursing, bottle fed, crib-sleeping, and co-sleeping. She gives TONS of advice, and encourages you to use what will work for YOU since all babies are so different! We only made minor changes and saw huge results. Now that I am not so sleep-deprived I plan to read it again and add a few more changes to hopefully eliminate the extra wakings we are seeing sometimes, and hopefully get him down to one feeding a night instead of two.
My baby is STUBBORN, strong willed, and very vocal. I was skeptical that I would see results with this, but I am so happy I tried it! It does take some persistence and a little time, but it's well worth it.
4 of 4 people found the following review helpful.
Cry it out was not an option for us
By Amazon Customer
I'm a child psychologist / mommy. I have a two year old girl who sleeps 11-12 hours at night and takes a consistent 2 hour nap. It wasn't always easy. We started out with a very colicky newborn with severe GERD. But slowly, and with a lot of patience, and without pressure to do things a certain prescribed way, we have a beautiful sleeper. I give Elizabeth Pantley a great deal of credit for that.
Cry it out was never an option for us. It felt so wrong. And given what I know about attachment theory, and how important early parent responsiveness is to the development of every child, there was no way I was going to let her cry. We started by just responding attentively when she cried. We let her tell us what she needed. I kept a log, and watched for patterns. She originally slept in a cosleeper bassinet next to me. But that didn't work best for her. She preferred her crib in her own room. That's one thing I really appreciated about your suggestions. I like Dr. Sears and his theories, but some of them just didn't work for our family or our daughter. I liked that your book seemed to be a happy medium, and so child-led, but with an emphasis on soothing routines and structure.
The structure and routine is really the #1 thing I took away from this book. We have kept a small, familiar bedtime routine for our daughter since she was an infant. We do teeth brushing, bathtime, pajamas, say goodnight to all her favorite things in her room, sing two songs, I say goodnight and leave. She goes to sleep easily and on her own every night that way.
I have not yet purchased the book about discipline, but I am sure I will soon. My daughter turns 2 in two weeks and we are just beginning to see the tantrums and willfulness I knew would come. I imagine the no cry discipline book will also be relationship based and child friendly as your sleep book was. I look forward to reading it.
I recommend the no cry Sleep book to clients all the time. Many of the other family therapists I work with use this book for their own babies and also recommend it to families they work with.
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