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How Much Weight Do You Need To Lose To Reach Your Ideal & Healthy Weight?
10 pounds?
30 pounds?
100 pounds?
Whatever your answer, multiply it by 3.
You are now looking at the number of days it will take for you to reach your ideal weight when you follow my program. For those with a lot of weight to lose it will happen even faster.
All this without constantly feeling deprived while having a lot of energy and vitality.
Startling Fact On Why You Can’t Seem To Lose Weight Quickly
Diets abound and the diet and nutrition industry is gigantic. Right now someone else is buying another popular diet book that will fail them because many of these best selling weight loss books don’t work. 95% of people who lose weight on a diet gain it all back. Why?
Because most of their research and testing is done on mice and you my friend are not a mouse!
Mice don’t have cravings
Mice don’t have human emotions like sadness, joy, excitement that affect hunger and appetite
Mice will eat whatever is available
Mice don’t have to worry about budget and the cost of food. A factor that often determines what we end up eating
Mice don’t eat food for enjoyment like we do
Unfortunately most if not all of the popular diet books are mice based research and their advice is secretly sabotaging your ability to lose weight.
Discover The Real Science Secret To Losing Weight
The real scientific secret to losing weight that very few people know about is learning how to naturally increase or decrease the hormones in your body.
When one begins to add weight it’s usually around their belly, hips and thighs. This is the sort of thing that happens when a woman gets pregnant. Think about it – A woman who is pregnant will gain weight regardless of how little food she eats. With all those hormones surging through her body she gains weight and it happens fast.
Hormones don’t just affect women, they affect men as well and it’s the reason when men too have big belly and man boobs.
Hormones can work against you and make you fat and unfit or they can work FOR you by controlling your appetite, helping you burn fat even while you sleep and making you healthier and fitter than ever.
Bottom line, if you change the hormonal levels in your body, you can change your metabolism. And what you will learn from this book is that it doesn’t take much work. No pills, no injections, nothing super special just a few changes to your diet.
This Book Is Not
It’s not another restrictive diet that forces you to eat only certain foods
It’s not about eating less carbs
Does not require you to buy boring or tasteless pre packaged foods, bars or shakes
Not about restricting you to certain recipes or special kind of menu
Don’t have to count calories or points and it will not take over your life
What This Book Is
It’s all about making small but powerful changes to your nutrition habits
It’s for those who want to lose weight including stubborn belly fat
It’s for those who want to lose weight without a lot of diet restrictions
It’s for those who want to lose weight quickly without exercising themselves to death.
GREAT NEWS! Most people who buy this book are able to read it in a couple of hours. Imagine this, In less than 24 hours you could be on way to finally losing weight from all your problem areas.
- Sales Rank: #1916109 in Books
- Published on: 2013-05-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
- Binding: Paperback
- 92 pages
About the Author
Kenn Kihiu is a consumer health and fitness expert who’s created fun and cutting edge workouts such as DanceX and “8020 Body”. He has been featured in numerous media outlets from TV morning shows to newspapers such as the Washington Post and the Dallas Morning News. Kenn’s workout DVD’s are bought by people from all around the world and his video promos have generated millions of views on YouTube. Kenn has a real love for people and is well known for his high energy, sense of humor and passion for health.
Most helpful customer reviews
10 of 10 people found the following review helpful.
`The secret of successful people - they seem to do the easy things every single day'
By Grady Harp
The reason that author Kenn Kihiu's book/manual/guide/written companion SLEEP FAT WAKE UP THIN works so well (in addition to the fact that the author is so down to earth and honest in his conversation with us) is that the information here is lucid, credible, earnest enough to assure the reader that what he is saying is based on fact, and - perhaps most important - motivational! At last here is a book on nutrition that is fact based yet very easy to understand and incorporate into everybody's life style.
In the pages of this book Kihiu discusses the word he uses in the title F.A.S.T. - meaning F is for Fasting, Short and Flexible, A is for Alkalinity and Water, S is for Sugar and insulin, and T is for Taming Appetite, Behavior and Cravings. He divides his book into five modules that turn our bodies into fat burning machines. After encouraging us about the importance of establishing a healthy mindset, he delves in the topic of sugars and fiber and how the type of sugars we need come from vegetables, the science of the body's acid/alkaline state and how to strive to alkalinize the body - assisted by copious water intake (he even tells us what sources of water to use - and not use!), he offers a very sound and doable regimen of short and intermittent fasting to increase fat burning and body cleansing, and ends with a friendly but serious conversation about synchronizing our minds with our bodies to create a habit or way of life that is easy to adapt that will make becoming and staying lean not only possible but probable.
Along the way Kihiu warmly encourages the reader that living and eating better is easy - like eat some fruits and vegetables with your meals, weigh yourself regularly, drink water often. There is much practical wisdom here - `Learn to set up your life so you don't always have to make a decision, Don't let circumstances change your ability to follow through on commitments, take 100% responsibility for your life, learn and master the secret of doing the easy things, happily pay the price in advance, create automatic decisions, and think of progress not perfection.' And remember - this is a book about nutrition and weight management!
Kihiu's sections on what foods to buy, how to shop, how to interpret labels, how to beware of `weight loss myths' - all of that is here in addition to some of the best practical information about how our bodies process food and how to assist our bodies to do what they are designed to do. This is an immensely readable book - one that is as easy to read as it is easy to follow the suggestions and mindset changes that will lead to better health and a happier, less stressful life. Kenn Kihiu feels like our coach, our mentor - and our best friend. Highly recommended. Grady Harp, February 13
9 of 9 people found the following review helpful.
Well thought out book for breaking down eating to lose weight
By Brian
This is the best explanation of why one can workout and workout without results. The title is maybe a little misleading. The book doesn't exactly promise you'll lose weight without exercise. It separates eating from exercise and shows how certain foods discourage weight loss and exactly what proportions of different types of food encourage fat burning. All this is separate from workout. So you could still develop a diet based on losing weight through eating, but I think the book's main point is that the two are not married.
11 of 12 people found the following review helpful.
I lost 132 pounds with these principles.
By Don
This book and the concepts shared by Kenn Kihiu are absolutely amazing. Weight loss is a struggle and believe me I am speaking from first hand knowledge. I fought with it for so many years, trying various diets and losing weight just to eventually gain more back than I had in the first place. Now it's been a while and I am keeping the weight off and toning up thanks to the principles I learned from Kenn.
Kenn is extremely motivational, every time I sat the book down I would come away feeling energized and ready to do the things I needed to do to take the weight off. If you want to lose it for good, trust a former fat kid who went from 42% body fat to 16% utilizing the principles Kenn Kihiu teaches. Low sugar, proper hydration, adequate sleep and proper exercise among other keys have helped me and I truly believe they can help you to, whether you want to lose 10 or 100+.
Now my father and a friend of his have read the book and have both lost weight, it's spreading! I have recommended this book to people close to me and I would highly recommend it to you also.
Good luck, whatever you choose to do!
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